info@knutsfordtriclub.co.uk

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Weekly Coached Training Sessions

V3 Weekly-Coached-Training-Sessions.pd

Click on the image to download your copy of the training sessions.

FURTHER INFORMATION ON TRAINING / COACHING SESSIONS

All training session except Run Knutsford are accessed via the club Joinin system. This is so that the coaches can effectively plan the sessions and to ensure that everyone can have a fair opportunity to attend especially with bike and Lane availability.

SWIM

Very often drills will require the use of training aids such as fins, pull buoys, floats or paddles – please bring your own. PLEASE ARRIVE ON TIME!

BIKE

Saturday Group Ride

Time: 8:30am Meeting point: Shell garage, Knutsford
Ride distance, duration, route may appear on Facebook and will be agreed on the morning of the ride, between participants, depending on attendees. Please note that this is a non-coached session – * see details at foot of page.

REMINDER:
Please carry your emergency contact details with you; this could be a sticker on your bike or inside your helmet, a card in your bike pack or Medical ID set on your phone or some other way that is your preference, some people have the ICE bracelets etc.

The details you should include are: Next of kin – name & number, Date of birth, Medical / allergies information

RUN

Monday Night Run  in conjunction with Run Knutsford

You MUST PRE-BOOK using the following steps:

Go to https://app.connectmyclub.co.uk/
Use this code to find Run Knutsford and register (if you have not done so already) – code: 5fea3078
Book into the appropriate group for the upcoming run sessions.

If you have any problems with connect my club – please email hello@connectmyclub.co.uk and Paul will sort it out for you.

Approx group run paces are:
Purple -7-7.40m/m
Red – 7.40-8.20m/m
Green – 8.20-9m/m
Blue – 9-9.45m/m
Yellow – 9.45m/m

Please check in Run Knutsford FB group for details of meeting places for each session as it can be different from week to week.

THURSDAY NIGHT TRACK

Session time: 7pm – 8pm
Location: Timperley track (Park Road, WA15 6UA)

Lead by:  Matt Mollart
Cost: £4 payable direct to Timperley track, on arrival

* DISCLAIMER:
In order to give a broad range of training opportunities Knutsford Tri Club advertises some sessions which are not run by or attended by qualified club coaches. For all these sessions you should be aware that it is your own responsibility to check and assess weather conditions, ability level and anything else you feel may have a relevant impact on your safety and enjoyment prior to participation and that having done so you attend the session at your own risk.

KTC
Train, Race, Socialise