Weekly Coached Training Sessions
KTC SWIM TRAINING PROGRAMME 2025/26
Updated 6th October 2025
* Note: This is a basic overview framework for a year-long training strategy, based around the usual European triathlon race season and in three phases of four blocks each. Individual detailed sessions will be planned by the relevant coach on duty for that session based around this framework. Coaches will have discretion to change sessions from the framework or on the day. Coaches may also switch athletes between training lanes where required, to benefit group or individual requirements; including to accommodate new or less competent swimmers into a separate lane for more focused attention.
Click on the image to download your copy of the training sessions.
KTC INDOOR BIKE TRAINING PROGRAMME 2025/26
Updated 6th October 2025
* Note: This is a basic overview framework for a winter period indoor bike training strategy, based around the usual European triathlon race season starting in April/May. Note that indoor bike sessions will by necessity be based around short interval training; athletes will be expected to supplement these sessions with longer, outdoor or indoor, solo or group rides, for best overall training results. Individual detailed sessions will be planned by the relevant coach on duty for that session based around this framework. Coaches will have discretion to change sessions from the framework or on the day
Click on the image to download your copy of the training sessions.
KTC (TRACK SESSION) RUN TRAINING PROGRAMME 2025/26
Updated 6th October 2025
* Note: This is a basic overview framework for a year-long run training strategy for track sessions. The plan is based around the usual European triathlon race season but also takes account of triathletes competing in cross country events during the winter months. The plan is in three phases of four blocks each. Individual detailed sessions will be planned by the relevant coach on duty for that session based around this framework. Coaches will have discretion to change sessions from the framework or on the day.
Click on the image to download your copy of the training sessions.
FURTHER INFORMATION ON TRAINING / COACHING SESSIONS
All training session except Run Knutsford are accessed via the club Joinin system. This is so that the coaches can effectively plan the sessions and to ensure that everyone can have a fair opportunity to attend especially with bike and Lane availability.
SWIM
Very often drills will require the use of training aids such as fins, pull buoys, floats or paddles – please bring your own. PLEASE ARRIVE ON TIME!
BIKE
Saturday Group Ride
Time: 8:30am Meeting point: Shell garage, Knutsford
Ride distance, duration, route may appear on Facebook and will be agreed on the morning of the ride, between participants, depending on attendees. Please note that this is a non-coached session – * see details at foot of page.
REMINDER:
Please carry your emergency contact details with you; this could be a sticker on your bike or inside your helmet, a card in your bike pack or Medical ID set on your phone or some other way that is your preference, some people have the ICE bracelets etc.
The details you should include are: Next of kin – name & number, Date of birth, Medical / allergies information
RUN
Monday Night Run – in conjunction with Run Knutsford
You MUST PRE-BOOK using the following steps:
Go to https://app.connectmyclub.co.uk/
Use this code to find Run Knutsford and register (if you have not done so already) – code: 5fea3078
Book into the appropriate group for the upcoming run sessions.
If you have any problems with connect my club – please email hello@connectmyclub.co.uk and Paul will sort it out for you.
Approx group run paces are:
Purple -7-7.40m/m
Red – 7.40-8.20m/m
Green – 8.20-9m/m
Blue – 9-9.45m/m
Yellow – 9.45m/m
Please check in Run Knutsford FB group for details of meeting places for each session as it can be different from week to week.
THURSDAY NIGHT TRACK
Session time: 7pm – 8pm
Location: Timperley track (Park Road, WA15 6UA)
Lead by: Matt Mollart
Cost: £4 payable direct to Timperley track, on arrival
* DISCLAIMER:
In order to give a broad range of training opportunities Knutsford Tri Club advertises some sessions which are not run by or attended by qualified club coaches. For all these sessions you should be aware that it is your own responsibility to check and assess weather conditions, ability level and anything else you feel may have a relevant impact on your safety and enjoyment prior to participation and that having done so you attend the session at your own risk.
