We have a dedicated lane for beginners, and so what ever your level we can ensure you are looked after.
We have all levels of abilities involved at the club, so come along and join now and either get fit or get fitter!
You can attend as many or as little sessions as you like – its up to you!
Ultimately we are a triathlon club, and our training sessions are roughly focused around the goal of triathlon however we have people who are members purely for the swimming/running aspect of the club.
There is an annual membership fee – see here for the current years fee.

There is also an additional fee for the swim sessions and the track based running session – all other sessions are free as part of your membership.

We will help you get used to this but there are a few simple and basic rules to cycling in a group:

  • Stay close to the person in front of you (ensures maximum draughting benefit and makes it easier for cars to pass)
  • Point out any obstructions to the people cycling behind you as you go along (e.g. potholes)
  • Take your turn at the front of the group every so often
  • Ensure when you go to the front that you maintain a steady tempo
  • Stay alert! When cycling close together there is little time to react to any issues so you need to be alert at all times
Complete the online membership form:


We will then add you to the weekly circulation list and you can just come along and get involved in the sessions!

Please click on our swim page for more details on the swim session as well as some advice regarding swim etiquette
Check out our cycle page for full details on these fantastic sessions
Almost all of our sessions are designed in a way to ensure every level of fitness can be involved and get the most out of it – for full details of our running sessions check out our Running page
We aim to be a very informal club, but would ask our members to abide by the following:

1) Cycling

1) Helmets must be worn
2) Cyclists must obey the Highway Code
3) Cyclists must be courteous to other road users.

2) Running

Members must have due regard for pedestrians and other legitimate users of foot paths, roads and bridleways, and any other users of the land especially farmers

3) Swimming

1) The local swimming pool rules must be adhered to
2) Members must not enter water until appropriate number of lifeguards is in place for all swim sessions
3) In open water members must make themselves aware of all specific dangers relating to the chosen location. Members must take their own appropriate safety precautions, and ensure reasonable safety cover is in place
4) Members must not swim in prohibited areas

4) Competition

Members must obey all rules relating to the event they are competing in and compete in a sportsman-like manner

These rules may be amended from time to time at the discretion of the committee. All changes will be publicised to members

Serious disregard or breaches of these rules reported to the committee may result in the offending member being expelled from the club. The Club’s disciplinary procedure will be applied.


1) Members agree not to bring the Club into disrepute
2) Members must abide by the rules and articles of British Triathlon

Finally, you agree to the following statement:

I consider myself to be physically fit and capable of full participation and agree to notify the club of any changes to the medical information provided. Furthermore, in the event that I am injured I give my permission for officers of the club to obtain emergency medical treatment on my behalf.