Our Saturday morning cycling sessions run all year round and are primarily designed to build endurance.
Led rather than coached, these sessions take in rides around Cheshire and the Peak District and are organised in two groups to allow you to choose the level of intensity that suits you best.
The Group One session covers 20 to 30 miles at an average speed of 15mph and takes around two to two and a half hours. The more testing Group Two session covers 50 to 60 miles at an average speed of 20mph and takes around four hours.
To maintain motivation, a stop for coffee and cake is built into every session!
Once a month in summer we run timed training sessions including a 10 mile timed cycle ride.
During the winter, you can join our coached spin sessions on Monday and Tuesday evenings – great for building or maintaining general fitness in the off season.
Important note – while we don’t necessarily expect you to front up on a Cervelo P5, we do insist on a roadworthy road bike. And yes, that’s a road bike – arrive on a mountain bike and you could find yourself issued with the naughty helmet and deprived of all cake rights!