More About Triathlon

How long does a triathlon take on average?

For a first timer doing a sprint triathlon you should be expecting to finish in 1hour 15 mins to 2hrs. Average splits for each section would be swim 17 mins, bike 40 mins and run 25mins.

What is a transition?

Participants enter a dedicated area for the changeover from one part of the race to another and this is called transition. The transition from swim to bike (known as T1) and bike to run (T2) is generally one and the same. Transition areas are usually fenced off with a single entrance and a single exit designed so as no competitor can have a shorter route than another. Inside transition there will be a space for you to rack your bike and place your running shoes. As you finish each section you will leave unwanted equipment in this space.

What is drafting?

The majority of amateur triathlons are known as a non-drafting race which means you cannot ride directly behind another cyclist or ride in a pack. You must keep a gap (generally 10m but varies from race to race) between you and the cyclist in front but if you wish to overtake you have 30 seconds in the draft zone to complete the overtaking. If you complete the manoeuvre the cyclist you have overtaken must fall back from the draft zone but if you fail you must fall back. This rule is in place as following in a cyclist's or cycling pack's slipstream reduces the effort needed to ride your bike. A drafting rule ensures that the race is equal and the rule will be enforced by motorcycle referees who may issue time penalties.