Run 2017-05-25T14:39:07+00:00


Needless to say, we’re big on running and hold a number of weekly sessions throughout the year.

Our main session is held on Thursdays at the Timperley cinder track where a fully qualified coach will put you through your paces in a programme based on 400, 800, 1200m reps.

On Mondays you can join in with the weekly 10k Club run. This led rather than coached session usually takes place in and around Tatton Park, but when we fancy a change, we head off to other great local venues such as Alderley Edge or Marbury Park.

As with all our activities everyone is welcome – on the Club run we try and keep to a pace that means we can run as a group while at the coached sessions everything works in line with your own abilities and goals.

We organise several competitive Club runs every year over 10k or half marathon distances and help members with entry into major events such as the big city marathons. The Club is also fully affiliated to the Manchester and the North Staffs Cross Country Leagues where members can race for free.

Example Run Sessions


We typically have 2 or 3 run sessions a week – for latest run timetable members should refer to the Weekly Update or our Facebook Members Forum. Non members are welcome to join a trial session, please email

  • Tuesday Evening Run
  • Thursday Evening Track Session
  • Sunday Morning Long Run


What training sessions do you do?

The club is always looking to develop new sessions and on the hunt to members to Champion or lead them. Currently we have three planned weekly runs.


On a Monday evening, we aim to do a 10km run, either around Tatton Park (when it’s open) or around Knutsford. The pace is planned to be inclusive for moderate and reasonable runners (i.e. we like to run as a group, then stretch our legs for the last mile….if there is anything left!).

The major running session of the week is our coached run session, held on the 400m grass track behind the Knutsford Leisure Centre. More for our coach, Rob, soon.


What standard do I need to be?

As per all things within Knutsford Tri Club, we are very much about all ages, abilities and levels. So we try to make as many sessions as possible suitable for all abilities. If you’re not sure if you’ll cope, just talk to one of the Committee members or the session Champion. The Thursday coached session is specifically designed and run to cover ALL abilities.

knuttytriclub @knuttytriclub
Knutsford Tri Club  @knuttytriclub
RT @Helenfmurray:If you’re in s. Manchester/Cheshire area and could spare a few hours on Sunday am to volunteer/Marshall @canuteduathlon1, let me know ASAP 👍 
Knutsford Tri Club  @knuttytriclub
RT @EgertonPrimary:The children have really enjoyed @_thedailymile in the sunshine! ☀️☀️😊Fitness, fun and focus! 

4 months ago

North West Region

Hi Knutsford Tri Club Members

We are looking for a potential volunteer guide to assist a partially sighted young Paratriathlete who is a member of the Northern Paratri Academy and lives near Macclesfield.

The main part of the role will be to learn how to pilot a tandem and be available to attend Academy Days on 7th January and 11th March near Edge Hill University, Ormskirk as well as being available to ride roughly every other week initially. This will lead into competing at the British Paraduathlon Championships at Bedford Autodrome on 25th March.

Looking further ahead there will be Paratriathlon events as listed on the website here:…/paratria…/national-events

Guides will need to be male aged 17-50 ish and as a very rough indication be able to swim 200m in under 3 minutes be a competent cyclist (tandem experience not essential) and be comfortable running between 20-25 minutes for 5km.

The Paraduathlon distances are 5km run 20km bike 2.5km run.

The usual Paratriathlon distances are 750m swim 20km bike and 5km run.

This is a purely voluntary role, although there may be some travelling expenses available by agreement. In the medium to long term it may lead onto further opportunities for the right person.

Please send me an email to: and I will reply asap.

Thank you
Mike Myers
TENW Regional Academy Lead
National Events
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Austria eXtreme Triathlon

Here is the short film of the heroes. Austria's most spectacular eXtreme Triathlon, Breathtaking nature in the green heart of Styria.
Registration 2018 is now open!

Austria eXtreme Triathlon
Breathtaking nature, a challenge, a team - 2018
The registration is now open! It will change your life!
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