Cycle 2017-05-25T14:33:06+00:00


Our Saturday morning cycling sessions run all year round and are primarily designed to build endurance.


Led rather than coached, these sessions take in rides around Cheshire and the Peak District and are organised in two groups to allow you to choose the level of intensity that suits you best.


The Group One session covers 20 to 30 miles at an average speed of 15mph and takes around two to two and a half hours. The more testing Group Two session covers 50 to 60 miles at an average speed of 20mph and takes around four hours.


To maintain motivation, a stop for coffee and cake is built into every session!


Once a month in summer we run timed training sessions including a 10 mile timed cycle ride.


During the winter, you can join our coached spin sessions on Monday and Tuesday evenings – great for building or maintaining general fitness in the off season.


Important note – while we don’t necessarily expect you to front up on a Cervelo P5, we do insist on a roadworthy road bike. And yes, that’s a road bike – arrive on a mountain bike and you could find yourself issued with the naughty helmet and deprived of all cake rights!

Example Cycle Sessions


We typically have 3 or 4 spin / cycles sessions a week – for latest timetable members should refer to the Weekly Update or our Facebook Members Forum. Non members are welcome to join a trial session, please email

  • Monday Evening Spin
  • Wednesday Evening Spin
  • Saturday Morning Club Ride

Spin Sessions held at Knutsford Leisure Centre. Long ride departs from Shell Garage in Knutsford.

Timed Training Sessions

For Dates see Facebook

Held on the Chelford 10 Mile Time Trial Course, Start in the layby near Monks Heath, head to Knutsford, return around Toft roundabout. Finish in the layby on way back to Monks Heath (after Chelford Roundabout).

About KTC Cycling

What training sessions do you do?

The club is always looking to develop new sessions and on the hunt to members to Champion or lead them. Currently we have two planned weekly rides.

On a Tuesday evening, light dependant, we get out for a short sharp blast around the local Cheshire Countryside. It’s always evolving and is aimed at catering for all levels. And it’s sometimes combined into a Brick Session (a bike ride, then a run).

The other planned session is on a Saturday morning. We tend to meet at 8.30am at the Shell Garage in Knutsford for a longer ride. Each week we aim to plan and communicate the route and duration, with some weeks planned to be harder, longer sessions, others hill focussed, and some for all. We also, over the summer, tend to have a second group that ride over to Salford Quays to add in an open water swim.


What standard do I need to be?

As a club we are very much about all ages, abilities and levels. So we try to make as many sessions as possible suitable for all abilities. If you’re not sure if you’ll cope, just talk to one of the Committee members or the session Champion.

knuttytriclub @knuttytriclub
Knutsford Tri Club  @knuttytriclub
RT @Helenfmurray:The @knuttytriclub gang will tell u my playlists r... unpredictable! Personally Daddy Yankee gasolina sorts me out… 


Just 18 Knutsford Tri Club (plus previous) members to attend up to 18 weeks of Kore@4.

88 minutes, re-starting on Sunday 5th November at our Knutty Leisure Centre, upstairs in the fitness suite.
Every Sunday, throughout the winter and into Spring.

New explosive drills have been added to Sunday’s Kore@4 for a sumptuous all over KORE workout.

Improve your strength, suppleness, flexibility, stamina and all over fitness.

Totally believe in yourself and have the courage, the determination, the dedication, the competitive drive - and if you are willing to sacrifice just a single 88 minutes, a mere 5,280 seconds - then I can guarantee it will all be worthwhile.

Amaze yourself, in improving your fitness levels, in how much quicker the impact takes, in less time than you can expect whilst having more fun than you can imagine with your KTC Team-Mates.

I cannot wait to see you all upstairs at Knutsford Leisure Centre at 4pm on Sunday 5th - just bring yourself and some water - NO MONEY NEEDED AS IT"S FREE


r18uge x
... See MoreSee Less

View on Facebook

For those of you who took part in Sunday's SANDMAN TRIATHLON FULL AND LEGEND DISTANCES, here's the link to the official event photos. Thank you for allowing me to post.
... See MoreSee Less

View on Facebook

PLEASE NOTE: This Facebook page is no longer monitored. For information and enquiries about Knutsford Tri Club please visit the website:

... See MoreSee Less

View on Facebook

Hope you don't mind the post:
For those of you participating, Event Images by Mel Parry will be EXCLUSIVELY covering this weekend's 2017 SANDMAN TRIATHLON full distance on Sunday. Here's the link you'll need after the event
... See MoreSee Less

View on Facebook