About KTC RUNNING
What training sessions do you do?
The club is always looking to develop new sessions and on the hunt to members to Champion or lead them. Currently we have three planned weekly runs.
On a Monday evening, we aim to do a 10km run, either around Tatton Park (when it's open) or around Knutsford. The pace is planned to be inclusive for moderate and reasonable runners (i.e. we like to run as a group, then stretch our legs for the last mile....if there is anything left!). There is also a Tuesday session, planned as the second part of a 'brick' session. So we start with an hours bike ride and then follow on with a 5km run (generally our timed 5km run route). If you fancy just the run (or just the cycle), no problem...come along and give it a go.
The major running session of the week is our coached run session, held on the 400m grass track behind the Knutsford Leisure Centre. More for our coach, Rob, soon.
What standard do I need to be?
As per all things within Knutsford Tri Club, we are very much about all ages, abilities and levels. So we try to make as many sessions as possible suitable for all abilities. If you're not sure if you'll cope, just talk to one of the Committee members or the session Champion. The Thursday coached session is specifically designed and run to cover ALL abilities.
Who are the RUNNING Champions?
The Monday session is championed by Jim Cox, ably supported by Warren Mason and Chris Melia. Tuesday sessions are championed by Robin as part of the 'brick' session. And the Thursday session is Championed Steve Martin.